Oh My Heck!

I cannot believe that my last post was about a year ago! I have been through one of the most challenging years of my life, and now once again I am back on the drawing board for weight loss. In the last year I tried HCG, without lasting loss. I also tried started Weight Watchers at the beginning of the year, and dabbled meaninglessly for the last few months. However, last Monday I had an epiphany. I was going to take small steps toward weight loss and make small lasting changes every month, which will slowly but surely get me to my goal of health. So last week I decided to eat my 8 fruits and veggies every day. I have started this by making sure that before I eat anything else I have had a fruit and a vegetable. The change has been incredible. I feel so much better, I have not had the energy lulls throughout my long days as a Restaurant Manager. I cannot believe that after only a few days I have noticed such amazing results. I started last week at 273.5 lbs, and will be weighing in every Monday to track my successes, and journal this process.